Practice Being You (Video)

“If you think you’re enlightened go spend a week with your family.” Ram Das

As the holiday season draws near, we might find all our hard-earned peace of mind fading away when we start playing out old family dramas or compromising ourselves to avoid conflict. Yet this is the perfect time to implement all we have learnt about being mindful, authentic and assertive.

Spiritual practices are not just ways to escape from life or to calm down after a hard day in the office, they are new habits that require repetition and real-life application. The result is the birthing of a more authentic you, which may take others by surprise, but it’s better to be yourself than a facsimile of everyone else.

It’s time to practice being you.

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