Higher Octave

In this week’s podcast I talk about the importance of discipline in our everyday lives. Not the kind of discipline that we associate with control or punishment, but a higher octave of consciousness that keeps us from the inertia that often dominates our personal growth.

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Lifeblood

In this week’s podcast I talk about the importance of creativity and intuition. Being creative elevates us above our ordinary consciousness and connects us to our lifeblood. It gives us energy as it is an active rather than a passive pursuit. Creative expression stimulates different areas of our brain and brings with it feelings of inspiration while alleviating stress.

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