Why Do You Need a Counsellor?
A counsellor is there to offer support, knowledge and guidance for any aspect of your life, whether that is decision making, communication in relationships, or developing a spiritual practice.
They help you to be accountable for the way you are interacting with the world and are invested in your spiritual and psychological well-being.
They challenge you to grow and take responsibility for your life, while offering insight into aspects of psychological growth and spiritual awakening that you may not understand.
Each counsellor has a specific approach and it’s important that you find one to suit your needs. The tools that I use are designed to give people an in depth understanding of their own mind, both conscious and subconscious.
- C.B.T and mindfulness techniques help you to manage your thoughts and emotions.
- Depth Psychology helps you to understand your motivations and past experiences.
- Hypnosis can give you an even deeper understanding and release from anxiety.
- Meditation, prayer and other spiritual disciplines give you additional comfort and support .
I have found that this approach facilitates rapid change on a lasting basis, meaning you don’t have to be in therapy forever.
I offer 60 or 90 minute counselling sessions via Skype or Zoom