Counselling

Why Do You Need a Counsellor?

A counsellor is there to offer support, knowledge and guidance for any aspect of your life, whether that is decision making, communication in relationships, or developing a spiritual practice.

They help you to be accountable for the way you are interacting with the world and are invested in your spiritual and psychological well-being.

They challenge you to grow and take responsibility for your life, while offering insight into aspects of psychological growth and spiritual awakening that you may not understand.

My Approach

Each counsellor has a specific approach and it’s important that you find one to suit your needs. The tools that I use are designed to give people an in depth understanding of their own mind, both conscious and subconscious.

  • C.B.T and mindfulness techniques help you to manage your thoughts and emotions.
  • Depth Psychology helps you to understand your motivations and past experiences.
  • Hypnosis can give you an even deeper understanding and release from anxiety.
  • Meditation, prayer and other spiritual disciplines give you additional comfort and support .

I have found that this approach facilitates rapid change on a lasting basis, meaning you don’t have to be in therapy forever.

I offer 60 or 90 minute counselling sessions via Skype or Zoom

Contact me >>.

__________________________________________________________________________________________________________________________